For JACKETS (both long and short), the foam protection pieces can not be removed from the fabric. The best method to clean the JACKET is to spot wash it. Use a sponge or soft cloth and gently pat the JACKET with warm water and mild soap. Either pat the JACKET with a cloth or set it in a spot out of direct sunlight to dry.
For SHORTS and PANTS, remove the foam pieces from the slits in the fabric. Lay the foam pieces out in the order you remove them, so you remember where to replace them. The fabric can either be spot cleaned with a soft cloth and warm soapy water or it can be washed in the washing machine on the gentle cycle with mild detergent. Lay the fabric flat to air dry (do not put it in the dryer).